Thanks to some considerable advances in science and technology, people came up with a specific set of “workouts” that can help you improve your length and girth naturally if you are willing to try them.
Just keep in mind that all of these have been proven to work for others, and they can very easily work for you too.
1. Stretching It Out
A worthwhile tactic for increasing your “inches” involves simply stretching your flaccid “little buddy” out. This is done in a very simple manner:
• Firstly, grasp firmly the head of your phallus (glans). Pay attention to not to cut off too much of a circulation (you should not feel any discomfort).
• Pull and stretch it outwards in front of you. You should apply enough force in order to feel painless stretching effect inside the base of your little buddy.
• Hold it in that position for 10 to 30 seconds.
• Rest for a while and then repeat.
• Do this daily for 5 to 10 minutes.
Extra tip: You should stretch it to all sides: up in the direction to your stomach, down between your thighs, to the left and right as well. Do this for the same amount of time as instructed above.
2. Another Stretch Exercise
Here’s slightly different stretching workout you can try as well.
• Grasp the tip of your “manhood” with one hand. Hold it firmly but focus on not causing yourself any discomfort.
• Use your other hand to place thumb at base of your penis.
• Then start to pull it away until you feel that stretch in it.
• Hold this position for around 10-15 seconds, then release.
• Have a short break and then repeat this whole process again.
• You can continue doing this for 2,5 up to 5 minutes in one session.
3. The Backwards Method
This one is rather dangerous and potentially harmful so seek some advice from professional guides I mention after the 8th technique:
• With your thumbs, pull the skin of your cock backwards towards your body.
• Your other fingers will be providing support under your shaft.
• Hold this position in a firm manner for ten seconds.
• Have a short break and then repeat above steps.
• Five minutes a day should be all you need.
Safety tip: Don’t hold the position for longer than this, and so tightly as to cut off your blood circulation.
4. The Opposite Directions Workout
Here’s an exercise that might make you flinch a little just reading about it, but make no mistake, it’s very effective.
• With your right hand, grasp the tip of your flaccid phallus.
• Put your left hand on the beginning of your base.
• Then, as horrifying as it may sound, pull with both hands in opposite directions for 10 seconds at a time.
• You should feel the stretching inside of the shaft of your little buddy but stop immediately if you notice any significant discomfort.
• You can take a short break and then repeat.
• Do this for five minutes a day.
Safety tip: Don’t continue if you feel any pain or discomfort. What is more, don’t do this without proper and detailed guidance by experts (see end of 8th technique).
5. Kegel Method
It’s fairly common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways. However, very few men know that you can make your dick look larger just by maintaining more control over the erection itself.
All you need to do is the following:
• Identify and locate your Pubococcygeus muscle by trying method of stopping your urine flow.
• Then, once you find it you will need to start contracting the PC muscle daily around 20-30 times.
• Once you master these, you should go for more contractions per day and session. Eventually, you’ll be able to not only feel it, but to control the muscle itself.
• There are various regimes you could try out with the help of a mobile application that is available for free download at the end of this article!
Consequently, this will lead to a very noticeable increase in your length and girth as more blood will flow to your dick. Your girl will be definitely aware of your gains and your rock-hard erection during sex and she will be happy, trust me.
6. Jelqing (Milking)
Before starting with this particular method, make sure that you’re already at least semi-erect (between 1/2 and 3/4 of your erection power).
If you do this technique in flaccid state you will achieve no gains while doing this with complete boner will result in some tissue and nerve damage!
• Lubricate yourself a lot.
• With your right hand form an OK sign and grasp the base of your little buddy.
• Then “massage” your phallus by pulling your right hand slowly outwards from your base up to its head (pay attention to not jelq your glans as you may lose sensation in it).
• Then switch your hands and repeat these steps. The benefit of doing this is that you’re trapping and pushing blood from your base to the glans and in that way enlarging its whole size.
• You can repeat it as much as you please but I would not go into extreme and recommend to stop as soon as you start to feel any discomfort.
7. The Circular Rotation
This is similar to what you do in a stretching exercise, but there are simple differences.
• Use your right hand to bring your dick outwards.
• Grasp firmly but gently your glans.
• While it in this position, you can start to stretch and rotate your little buddy at the same time.
• You should do this for 30 seconds for clockwise direction.
• Then you can switch your hands (if you want to) and repeat that movement for another 30 seconds for the counter-clockwise direction.
• All this makes for one session and you can do five sessions a day.
To point out: While doing everything correctly, you should definitely see an improvement in your measurements soon.
8. The Weight-Lifting
Some experts recommend that you should avoid this method for safety reasons, but if done properly, and if it’s done in moderation, this exercise can have REALLY positive effects on the size of your cock.
It has been popularized over the years by the Japanese, and it has indeed been proven to work on several occasions. However, it is advisable to try all of the other workouts listed above as first.
• Always try this method on your flaccid “manhood”.
• Attach a special weight to it that has been created solely for this purpose!
• This will force it to stretch downwards like in other techniques mentioned here already.
• Gradually over a certain period of time, doing this should make your size larger not only temporary but permanently as well.
You should consider doing a little more research before attempting this as it’s potentially very harmful!